UNIVERSITY & JR. FOOTBALL PROGRAM
USPORT/JR. PREP PROGRAM
May 1 – Jul 29 ( 13 Weeks)
THE USPORT/JR. PREP PROGRAM
The ALFA| High School Football Program is designed for athletes who want to get bigger, faster, stronger and and set yourself apart from your competition. You will be exposed to scientific phased based programming that will allow your body to develop in the most effective way possible and peak physically right before camp. Programs are designed by our in-house Sports Scientist in combination with our numerous Strength and Conditioning Coaches. With the years of experience working with University & Professional Athletes, you know you will be getting the best program Calgary has to offer. Our philosophy has not only been to get you Bigger, Faster & Stronger; but also to keep you safe and healthy in the weight room and on the field. This is achieved by programing specific exercises and movements that focus on prehab and mobility. This will not only help with increasing your overall speed, strength and power, but will help reduce injuries.
Schedules
Sessions will be an hour and a half Monday & Friday. 30 minutes will be dedicated to linear straight ahead running and change of direction mechanics with the remaining 60 minutes being for the lift. Wednesday will be a 2 a day. In the AM, we will be going to the Ernest Manning High Schools turf for an hour of running. This will consist of a combination of longer straight ahead, Change of direction & complex drills. During this time, we will also teach you key Combine techniques that have helped a number of our athletes get drafted to the CFL. Wednesday evening will be a 60 minute lift.
TESTING
You will undergo initial baseline & post program testing which will consist of, 40 yard dash, shuttle, broad jump, vertical, bench height and weight measurements. Weekly weigh ins will also be conducted so we know where you are and that you are on the right track to hit your goals.
Champions train here
When choosing ALFA, you know that you are working with a team that truly cares about who you are as a person. A team that puts your health first and will help put you in the best position to excel. You will also have access to our network of mentors, physiotherapists, sports psychologists and nutritionists to help you stay fresh, focused and motivated for each session. To be a champion, you must train like a champion and that’s why champions train here.
Program details
What is included
What is needed
LOCATION
THE ALFA FACILITY
Address: 7475 Flint Rd SE, Calgary, AB T2H 1G3
RUNNING LOCATION: ERNEST MANNING
OUR PRICING PLANS
** The Prices DO NOT INCLUDE TRAVEL OR OTHER TOURNEMENT EXPENSES **
** ALL TRAVEL EXPENSES are to be covered by ATHLETE**
3 DAYS A WEEK
-
Start Date: May 1 ( 13 Week Program)
-
4 Sessions a Week
-
Dates: Mon/Wed/Friday
-
Mon & Fri Times: 6:00 - 7:30 PM
-
Wed Lift Times: 6:00 - 7:00 PM
-
Grade: 12+