THE HIGH SCHOOL FOOTBALL PROGRAM

Into the Trenches is a specialized training program designed for offensive and defensive linemen who want to dominate on the field. This intensive 6-week program combines strength training and positional skill development to enhance your power, explosiveness, and technique. With 3 or 4 lifting sessions session each week, athletes will build the physical and tactical tools necessary to excel in the trenches.

Programs are designed by our in-house Sports Scientist in combination with our numerous Strength and Conditioning Coaches. With the years of experience working with University & Professional Athletes, you know you will be getting the best program Calgary has to offer. Our philosophy has not only been to get you Bigger, Faster & Stronger but is to keep you safe and healthy both in the weight room and on the field. This is achieved by programing specific exercises and movements that focus on prehab and mobility. This will not only help with increasing speed, strength and power on the field and in the weight room, but will help reduce injuries.