Summer HIGH SCHOOL PROGRAM
SUMMER HIGH SCHOOL FOOTBALL PROGRAM
Jun 3 – Aug 23 ( 12 Weeks ) – Early Bird Pricing
THE HIGH SCHOOL FOOTBALL PROGRAM
The ALFA| High School Program is designed for athletes who want to take their game to the next level or prepare for their next season. You will be exposed to scientific phased based programming that will allow your body to develop in the most effective way possible and peak physically right before main camp. Programs are designed by our in-house Sports Scientist in combination with our numerous Strength and Conditioning Coaches. With the years of experience working with University & Professional Athletes, you know you will be getting the best program Calgary has to offer. Our philosophy has not only been to get you Bigger, Faster & Stronger but is to keep you safe and healthy both in the weight room and on the field. This is achieved by programing specific exercises and movements that focus on prehab and mobility. This will not only help with increasing speed, strength and power on the field and in the weight room, but will help reduce injuries.
Schedules
We offer 3 schedule options for our Run/Lift sessions. Option 1 will be 4 days a week ( Mon/Tue/Thu/Fri ), Option 2 will be 3 days a week ( Mon/Wed/Thu ) And 2 days a week (Mon/Wed). All Sessions will be an hour and a half long with 30 minutes dedicated to linear straight ahead running and change of direction mechanics and the remaining 60 minutes being for the lift. During the run time, we will also teach you key Combine techniques that have helped a number of our athletes get drafted to the CFL.
TESTING
You will undergo initial baseline & post program testing which will consist of the 40 yard dash, shuttle, broad jump, vertical, bench, height and weight measurements. Weekly weigh ins will also be conducted so we know where you are and that you are on the right track to hit your goals.
Champions train here
When choosing ALFA, you know that you are working with a team that truly cares about who you are as a person. A team that puts your health first and will help put you in the best position to excel. You will also have access to our network of mentors, physiotherapists, sports psychologists and nutritionists to help you stay fresh, focused and motivated for each session. To be a champion, you must train like a champion and that’s why champions train here.
Program details
What is included
What is needed
LOCATION
THE ALFA FACILITY
Address: 7475 Flint Rd SE, Calgary, AB T2H 1G3
OUR PRICING PLANS - Early Bird Pricing until May 17
2 DAYS A WEEK
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Early Bird Pricing!
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Regular: $300/Month
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Total Sessions: 24
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Start Date: Mon, Jun 3
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Dates: Mon/Wed
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Times: 5:30 - 7:00 PM
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Grade: 9 - 11
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4 Month Pay period
4 DAYS A WEEK
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Early Bird Pricing!
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Regular: $450/Month
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Total Sessions; 48
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Start Date: Mon, Jun 3
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Dates: Mon/Tue/Wed/Thu
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Times: 5:30 - 7:00 PM
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Grade: 9 - 11
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4 month pay period
3 DAYS A WEEK
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Early Bird Pricing!
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Regular: $396/month
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Total Sessions: 36
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Start Date: Mon, Jun 3
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Dates: Mon/Wed/Thu
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Times: 5:30 - 7:00 PM
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Grade: 9 - 11
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4 Month Pay Period
7v7 Football Team
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Total Sessions; 48
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Start Date: Mon, Jun 3
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Dates: Mon/Tue/Wed/Thu
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Times: 5:30 - 7:00 PM
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Grade: 9 - 11
-
4 month pay period
7v7 Football Team
-
Total Sessions; 48
-
Start Date: Mon, Jun 3
-
Dates: Mon/Tue/Wed/Thu
-
Times: 5:30 - 7:00 PM
-
Grade: 9 - 11
-
4 month pay period
Program Pricing & Cancelation Poliy:
Although pricing is on a monthly schedule, the program is priced on a session by session basis. Our cancelation is as follows:
Refund's will be dispersed within the week of the cancelation. Program refunds due to cancelation with be half the remaining sessions in the program. For example, if your athlete has 6 sessions remaining in the program you will only be refunded for 3 of those 6 remaining sessions.